What is Wellness Wednesday?
A series of weekly workshops to encourage care for those who are caring for others. These one-hour virtual workshops are facilitated by LifeWorks and provide resources to support your well-being.
How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.
Format: Webinar facilitated by LifeWorks
Duration: 60 min
Register at no cost on LearningHub!
